🌺 Welcome to THRIVE OVER 40 - Holistic Wellness & Weightloss Programme for Women Over 40 🌺
Are you ready to embark on a journey of total well-being, designed exclusively for women over 40?
Welcome to my transformative 8-week online program that will revolutionize the way you approach health, helping you balance hormones, increase energy and achieve sustainable long termweight loss.
It's time to give up fad diets and quick fixes and focus on introducing healthy habits that will help you create a healthier, happier and more confident You for the years to come!
🌟Why Choose My Programme? 🌟
✨ Holistic Approach: I believe in treating the body, mind, and soul as one interconnected system and this programme addresses the root causes of weight gain and hormonal imbalance in a holistic way.
✨ Simple Rules: No calorie counting, strict meal plans to follow or deprivation but simple nutrition strategies to help you create heathy balanced meals with lots of flexibility.
✨ Mindset Work included: Knowing what to eat is one thing (you will definitely learn lots about it here) but implementing and adhering to a new healthy way of eating and keeping the weight off is another. That's why I have included some mindset work to help you create lasting change - from overcoming obstacles, developing a positive mindset, determining your Why, cultivating self-love and creating the identity of your Future Self - everything you need to set yourself for success.
✨ Tailored for Women Over 40: Recognizing the unique nutritional, exercise and lifestyle needs of women in their 40s and beyond, our program is specifically crafted to cater to the changes your body undergoes during this phase of life.
✨ Expertly Designed Modules: Dive into 8 comprehensive modules, each focusing on a key aspect of your well-being. From hormonal balance to mindset matters, I've got you covered.
✨ Flexible Learning: Our online platform allows you to learn at your own pace, fitting seamlessly into your busy schedule with lifetime access to the course and free 3 months access to the dedicated Facebook Community.
✨ Supportive Community: Join a community of like-minded women on the same journey. Share experiences, celebrate victories, and support each other throughout the program and beyond.
🌟The 8 Modules: 🌟
1. Eat Real Food: Discover the power of nourishing your body with whole, real foods. Learn how to create delicious and nutritious meals that support your health and weight loss goals.
2. Regulate the 4 Hormones that Matter: Uncover the secrets to hormonal balance -the key hormones crucial for overall well-being and weight management.
3. Intermittent Fasting: Explore the benefits of intermittent fasting, a powerful tool for weight loss and improved metabolic health. Learn how to incorporate it seamlessly into your lifestyle.
4. Boost Your Gut: A healthy gut is the cornerstone of well-being. Discover ways to support and nurture your gut for improved digestion, enhanced nutrient absorption, and overall vitality.
5. Reduce Stress: Learn about the detrimental effect of stress on your health and waistline and explore simple and effective stress-management techniques to cultivate a calmer, more cantered you.
6. Improve Sleep: Unlock the secrets to restorative sleep. Understand the importance of quality sleep and learn practical tips to enhance your sleep patterns.
7. Set Yourself for Success: Arm yourself with practical tips and strategies to make your wellness journey a breeze. From meal prep to time management, set yourself up for success.
8. Mindset Matters: Transform your mindset and unlock the power of positive thinking. Cultivate a mindset that supports your wellness goals and empowers you to overcome challenges.
Don't miss the chance to embark on this life-changing journey, starting on Monday 8th January 2024 . Reserve your spot now and take the first step toward a healthier, happier you!
🌟What is included? 🌟
✨Thrive Over 40 Holistic Wellness & Weightloss Programme eBook (PDF) which includes the programme guidelines, nutrition information, sample meal plans and tips and tricks for success
✨Weekly Meal & Mindset Plan Sheet - sample meal plan & habit tracker
✨Weekly Inspirational Emails to motivate you and provide you with even more information
✨8 Mindset Sheets that will help you cultivate positivity and self love, overcome challenges, create the identity of the person you want to become, determine your Why and more!
✨4 LIVE CALLS in our Private Facebook Challenge Group and via Zoom to provide support and accountability you need and answer any questions you may have. You will also have the opportunity to connect with other programme participants. The replay will be available via zoom link and in the Facebook Group.