Hormone Harmony (July 20th, 2025)

🌿 Mini Garden Yoga Retreat: Hormone Harmony 🗓️ Sunday 20 July, 2025 | 🕑 2:00–7:00 PM | 💷 £85

This retreat blends mindful movement, expert wellness guidance, wholesome food, and the simple joy of being in community — all to help you feel more balanced, grounded, and energised.

What’s Included:

• Gentle, hormone-friendly yoga designed to restore balance and reduce stress

• Hormone Harmony Workshop

  Learn how to naturally support your body through midlife hormonal changes with practical strategies around nutrition, stress, sleep, and daily routines