Hormone Harmony

🌿 Mini Garden Yoga Retreat: Hormone Harmony 🗓️ Sunday 13 July | 🕑 2:00–7:00 PM | 💷 £85

This retreat blends mindful movement, expert wellness guidance, wholesome food, and the simple joy of being in community — all to help you feel more balanced, grounded, and energised.

What’s Included:

🧘‍♀️ A dynamic yoga class to awaken and strengthen 🧠 A wellness workshop on understanding hormone health and creating your personalised daily plan 🌙 A relaxing yin yoga practice to restore calm and improve sleep 🥗 A variety of nutritious vegetarian dishes served with refreshments 💬 Space for reflection, journaling, and meaningful connection