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🌟 Introducing Sugar Shutdown Challenge for Women Over 40!🌟

Starting on Monday 24th June 24

Are you ready to reclaim your health, boost your energy, and transform your midlife journey?

Welcome to the Sugar Shutdown Challenge, a 21 Day life-changing LIVE programme designed specifically for midlife women who are ready to bid farewell to sweet cravings, processed carbs and the 'meno belly'. It's time to embrace a healthier, happier and more confident You!

We're starting on 24th June 2024!

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🍰 Why Choose the Sugar Shutdown Challenge? 🥖

  • 🌿 Reset Your Relationship with Sugar: Say goodbye to the sugar rollercoaster! My expertly crafted 21-day programme will help you break free from sugar addiction, reduce cravings, and regain control over your food choices.

  • 🏋️‍♀️ Boost Your Energy: Experience a newfound vitality as you eliminate processed carbs that leave you feeling sluggish. Rediscover your zest for life and tackle everyday challenges with gusto!

  • 🥗 Nutrition Education: My programme isn't just about restrictions; it's about empowerment. Gain valuable insights into healthy eating habits, learn to make nutritious choices, read labels, identify hidden sugars and nourish your body for long-term wellness.

  • 💃 Midlife Transformation: Embrace midlife with grace and confidence. The Sugar Shutdown Challenge is tailored to the unique needs of women in midlife, addressing hormonal changes and metabolism shifts.

  • 📅 21 Days to Success: With a clear, manageable 21-day roadmap, you'll build lasting habits and set the stage for a lifetime of healthier choices. It's the perfect kickstart to your wellness journey!

  • 🥦 Delicious Meal Plans: Enjoy mouth-watering, nutritious recipes that prove healthy eating doesn't mean sacrificing flavour. I'll show you how to create satisfying meals without the guilt.

  • 🤝 Supportive Community: Connect with like-minded midlife women on the same journey. Share your successes, challenges, and triumphs with a supportive community that understands your unique experience.

  • 🌟 Bonuses: Time Management webinar by women's mindset coach Janey Holliday to help you thrive with as little time as you might have

  • 🎉 Celebrate Your Progress: We'll celebrate every milestone with you, because your success is our success. Enjoy rewards and recognition as you embark on this transformational journey.

  • 👩‍💼 Meet Your Expert: The programme is led by Ania Huth, a certified Nutrition Coach, Holistic Weight Loss Coach and Menopause Coach with a passion for empowering women to thrive in midlife and beyond.

  • Ready to take control of your health and wellness? The Sugar Shutdown Challenge is your ticket to a healthier, happier midlife. Say goodbye to sugar cravings, processed carbs, and hello to a revitalized, empowered you!

  • Join us today and let's embark on this transformative journey together. Your midlife adventure awaits!

  • 👉 [Sign Up Now] and secure your spot in the Sugar Shutdown Challenge. Don't miss out on this opportunity to change your life for the better!

  • Invest in yourself. Embrace the Sugar Shutdown Challenge. Thrive in Midlife! 🌟

Meet The Team

🍰 How Can You Benefit from the Challenge? 🥖

  • Weight loss

  • Less craving for sugar / food

  • More energy

  • More regular bowel movements

  • Calmer, happier and less anxious

  • Less brain fog

  • Better sleep

  • Less bloating

  • Increased sense of taste (healthy food starts tasting better)

​​

 

🌟What is included?🌟

  • Sugar Shutdown Challenge eBook (PDF) which includes nutrition information, recipes and tips and tricks for success

  • Sugar Shutdown Recipe Book + Sample Meal Plan eBook (PDF) Including 40+ challenge approved recipes, sample meal plan and alternatives created by a nutritionist.

  • Daily Challenge Tracker Sheet - habit checklist to keep you on track

  • Daily Inspirational Emails to motivate you and provide you with even more information

  • Daily Inspiration in our Private Facebook Challenge Group

  • 3 Weekly LIVE CALLS in our Private Facebook Challenge Group and via Zoom for you to learn more about nutrition and get the support and accountability you need. The replay will be available via zoom link and in the Facebook Group.

 
🌟How will it work?🌟

  • Day 1-7 : Becoming a Sugar Detective. 

Preparation week, we're easing into the programme and building the foundation for success by learning about the impact of sugar on our health, how to read labels and identify hidden sugar, as well as how to avoid it and what to eat instead. We'll have an easy start to prevent overwhelm and boost your confidence :-). 

  • Day 8-21 : Following the 14 Day Sugar Shutdown

Starting to take During the 14 days of the challenge you will be adhering

to the following 4 criteria:

 

  • Quality: Ditch the processing and eat only real whole foods

  • Balance: Each meal will be balanced with protein, fibre & fat

  • Fibre-ful: Hit our daily fibre goal of 28-40g (aka 7-10 g per meal)

  • Sugar Shutdown Approved Foods: Follow the list provided

  • Day 21 : Stepping into your new you - celebrating the positive habits we've created and feeling a sense of joy and pride of all that we've achieved!

Please note this is NOT about cutting out all carbs but shifting to a low glycaemic way of eating, eating nutritionally dense food for optimal health.

You're not expected to give these foods up forever, just have a break and notice how fantastic you look and fee, then decide what to reintroduce. Each 

week we will be in this together— coaching & supporting each other as

we transform our nutrition as a group.

COST  - The investment in your health - your most precious resource - is only £125

Sugar Shutdown Challenge Testimonials 

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🍰 How Can You Benefit from the Challenge? 🥖

  • Weight loss

  • Less craving for sugar / food

  • More energy

  • More regular bowel movements

  • Calmer, happier and less anxious

  • Less brain fog

  • Better sleep

  • Less bloating

  • Increased sense of taste (healthy food starts tasting better)

​​

 

🌟What is included?🌟

  • Sugar Shutdown Challenge eBook (PDF) which includes nutrition information, recipes and tips and tricks for success

  • Sugar Shutdown Recipe Book + Sample Meal Plan eBook (PDF) Including 40+ challenge approved recipes, sample meal plan and alternatives created by a nutritionist.

  • Daily Challenge Tracker Sheet - habit checklist to keep you on track

  • Daily Inspirational Emails to motivate you and provide you with even more information

  • Daily Inspiration in our Private Facebook Challenge Group

  • 3 Weekly LIVE CALLS in our Private Facebook Challenge Group and via Zoom for you to learn more about nutrition and get the support and accountability you need. The replay will be available via zoom link and in the Facebook Group.

🌟How will it work?🌟

  • Day 1-7 : Becoming a Sugar Detective. 

Preparation week, we're easing into the programme and building the foundation for success by learning about the impact of sugar on our health, how to read labels and identify hidden sugar, as well as how to avoid it and what to eat instead. We'll have an easy start to help 

  • Day 8-21 : Following the 14 Day Sugar Shutdown

Starting to take During the 14 days of the challenge you will be adhering

to the following 4 criteria:

 

  • Quality: Ditch the processing and eat only real whole foods

  • Balance: Each meal will be balanced with protein, fibre & fat

  • Fibre-ful: Hit our daily fibre goal of 28-40g (aka 7-10 g per meal)

  • Sugar Shutdown Approved Foods: Follow the list provided

  • Day 21 : Stepping into your new you - celebrating the positive habits we've created!

Please note this is NOT about cutting out all carbs but shifting to a low glycaemic way of eating, eating nutritionally dense food for optimal health.

You're not expected to give these foods up forever, just have a break and notice how fantastic you look and fee, then decide what to reintroduce. Each 

week we will be in this together— coaching & supporting each other as

we transform our nutrition as a group.

COST  - The investment in your health is only £125

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