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Cut the Cravings. Support a Happier Midlife Body. Feel Good from the Inside Out.

One of Ania’s most-loved weightloss and wellness program for midlife women — the 21-Day Sugar Shutdown Challenge.

A 21-Day Reset That’s Helped Hundreds of Midlife Women Feel Lighter, Clearer, and More in Control

If you’ve ever felt stuck in a cycle of cravings, low energy, and stubborn belly weight that just won’t shift — you’re not alone. That’s exactly why Ania created the Sugar Shutdown Challenge — now one of her most-loved and most-enrolled programmes.

This isn’t about cutting everything out or punishing your body. It’s about gently stepping away from sugar and processed carbs, learning how your hormones work, and discovering how to nourish yourself in a way that feels good — and actually lasts.

Want in?
We run the Sugar Shutdown Challenge a few times a year, and spaces fill quickly.

🗓️ You can check upcoming dates or pop your name on the waitlist below.

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Why the Sugar Shutdown Challenge is a
Game-Changer for Women Over 40

🌿 Reset Your Relationship with Sugar: Say goodbye to the sugar rollercoaster! My expertly crafted 21-day programme will help you break free from sugar addiction, reduce cravings, and regain control over your food choices.

🏋️‍♀️ Boost Your Energy: Experience a newfound vitality as you eliminate processed carbs that leave you feeling sluggish. Rediscover your zest for life and tackle everyday challenges with gusto!

🥗 Nutrition Education: My programme isn't just about restrictions; it's about empowerment. Gain valuable insights into healthy eating habits, learn to make nutritious choices, read labels, identify hidden sugars and nourish your body for long-term wellness.

💃 Midlife Transformation: Embrace midlife with grace and confidence. The Sugar Shutdown Challenge is tailored to the unique needs of women in midlife, addressing hormonal changes and metabolism shifts.

📅 21 Days to Success: With a clear, manageable 21-day roadmap, you'll build lasting habits and set the stage for a lifetime of healthier choices. It's the perfect kickstart to your wellness journey!

🥦 Delicious Meal Plans: Enjoy mouth-watering, nutritious recipes that prove healthy eating doesn't mean sacrificing flavour. I'll show you how to create satisfying meals without the guilt.

🤝 Supportive Community: Connect with like-minded midlife women on the same journey. Share your successes, challenges, and triumphs with a supportive community that understands your unique experience.

🌟 Bonuses: Time Management webinar by women's mindset coach Janey Holliday to help you thrive with as little time as you might have

🎉 Celebrate Your Progress: We'll celebrate every milestone with you, because your success is our success. Enjoy rewards and recognition as you embark on this transformational journey.

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Meet Your Coach:

The Woman Behind Your Wellness Transformation

Ania Huth

Nutrition Coach, Menopause Health & Weight Loss Coach, Yoga Teacher

I am a certified Nutrition Coach, Holistic Weight Loss Coach, Wellness and Menopause Coach and a Yoga Teacher.

I am passionate about helping women get fitter, stronger and healthier so that they can create positive changes in other areas of their lives and reach their dreams.

Having spent over 15 years in the diet culture, I re-educated myself about nutrition and fell in love with exercise and healthy eating.

As a result, I became lighter, fitter and healthier and then decided to take my passion for healthy living to become a nutrition, wellness and holistic weight loss coach and a yoga teacher so that I can empower other women to become healthier and stronger because health is our most precious resource and the entry point to achieve success in our areas of our lives.

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Here’s What You’ll Gain in Just 21 Days

Weight loss
Less craving for sugar / food
More energy
More regular bowel movements
Calmer, happier and less anxious
Less brain fog
Better sleep
Less bloating
Increased sense of taste (healthy food starts tasting better)

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Your SSC Toolkit:
All The Support You Need

Sugar Shutdown Challenge eBook (PDF) which includes nutrition information, recipes and tips and tricks for success
Sugar Shutdown Recipe Book + Sample Meal Plan eBook (PDF) Including 40+ challenge approved recipes, sample meal plan and alternatives created by a nutritionist.
Daily Challenge Tracker Sheet - habit checklist to keep you on track
Daily Inspirational Emails to motivate you and provide you with even more information
Daily Inspiration in our Private Facebook Challenge Group
3 Weekly LIVE CALLS in our Private Facebook Challenge Group and via Zoom for you to learn more about nutrition and get the support and accountability you need. The replay will be available via zoom link and in the Facebook Group.

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How the Challenge Works - Step by Step

Day 1-7 : Becoming a Sugar Detective.

Preparation week, we're easing into the programme and building the foundation for success by learning about the impact of sugar on our health, how to read labels and identify hidden sugar, as well as how to avoid it and what to eat instead. We'll have an easy start to prevent overwhelm and boost your confidence.

Day 8-21 : Following the 14 Day Sugar Shutdown

Starting to take during the 14 days of the challenge you will be adhering to the following

4 criteria:

Quality: Ditch the processing and eat only real whole foods

Balance: Each meal will be balanced with protein, fibre & fat

Fibre-ful: Hit our daily fibre goal of 28-40g (aka 7-10 g per meal)

SSC Approved Foods: Follow the list provided

Day 21 : Stepping into your new you

Celebrating the positive habits we've created and feeling a sense of joy and pride of all that we've achieved!

Please note this is NOT about cutting out all carbs but shifting to a low glycaemic way of eating, eating nutritionally dense food for optimal health.

You're not expected to give these foods up forever, just have a break and notice how fantastic you look and fee, then decide what to reintroduce. Each week we will be in this together— coaching & supporting each other as we transform our nutrition as a group.