As a Certified Menopause Health & Weight Loss Coach,
I help Women over 40:
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Rebalance Their Hormones Naturally
Learn how to work with your body — not against it. I’ll guide you through gentle, natural ways to support hormone balance through nutrition, mindful movement, and lifestyle shifts. When your hormones are in sync, your energy, mood, and metabolism begin to flow again.
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Reset Their Body and Metabolism
Say goodbye to one-size-fits-all diets. Together, we’ll create a plan that helps you release stubborn midlife weight — especially around the belly — without restriction or burnout. You’ll understand what your body truly needs to burn fat efficiently, feel lighter, and stay strong.
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Restore Calm, Confidence, and Energy
Midlife isn’t just a physical transition — it’s emotional too. I’ll help you manage stress, improve sleep, and bring balance back to your daily routine. The result? Feeling calmer, clearer, and more in control of your health and happiness.
To honour this new chapter, I’ve prepared a gentle, supportive offer for October.

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1:1 Coaching Intro Offer
(October 2025 Only)
What’s included:
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Initial Consultation (60–90 mins) — a deep dive into your health, hormones, habits, and goals
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Follow-up Session (30 mins) — track your progress and refine your plan
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BONUS: Energy Blueprint eBook (worth £18) — your guide to restoring vitality and balance every day
Special Price: £95 (normally £150+)
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