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Thrive Flow Yoga
Feel stronger, unwind and find your midlife community
Build Calm, Strength & Confidence in 6 Weeks
A welcoming 6-week small yoga course for women 40+ in Broxbourne, with personal guidance and monthly opportunities to learn and connect.
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When your week is full of work, family and everyone else’s needs, making time for yourself can slip down the list.
​Thrive Flow gives you a regular space to move your body, release tension and enjoy an evening that’s yours.
​You’ll practise with a small group of women, get to know familiar faces and receive guidance from a teacher who takes time to understand you.
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Move with more confidence
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Each class combines flowing yoga, gentle strength-building, balance, mobility and relaxation.​
We’ll work towards helping you feel stronger and more comfortable in your movements, while giving you space to slow down and breathe.
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I offer clear instructions and modifications so you can find a level that suits your experience and how you feel that day.
​You don’t need to be flexible or have practised yoga before.
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A small group where you’re known
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With a maximum of six women, there’s time for questions, individual guidance and getting to know one another.
​You’ll be guided by me, Ania—a RYT-500 yoga teacher, and qualified wellness, nutrition and menopause coach.
My approach is warm, practical and encouraging. I want you to feel comfortable asking questions and confident taking the next step in your practice.
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Included for current yoga clients:
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Thrive Together
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Midlife learning and social mornings
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Once a month, we come together over tea for practical learning, thoughtful conversation and a chance to connect with other women navigating midlife.
Each gathering explores one useful topic, from building sustainable habits and understanding nutrition to making time for yourself and continuing to grow.
There’s time to ask questions, share experiences if you wish, and leave with something you can put into practice.
Monthly at 10:15 am, alternating between Saturdays and Sundays.
£25 for external guests. Included at no extra charge for current yoga clients.
Dates are published in advance. Booking is required for everyone, as places are limited.
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Starts: Tuesday, 03 November, 7:00 PM
Duration: 6 consecutive weeks
Investment: £90
What you can expect:
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Small group classes (max. 6 women) so you receive personal guidance and support
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A warm, welcoming atmosphere – no pressure, just progress at your own pace
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A beautiful, calm space to help you unwind and reset
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Herbal teas and water after each session – a chance to relax, connect and enjoy a moment for yourself
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This is more than a yoga class—it’s your weekly time to move, breathe and come back to yourself.
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Need to miss a class? Where space allows, you’re welcome to attend another suitable class during your course block. Please arrange this with me in advance; availability can’t be guaranteed.
What's in it for you?
Yoga is a gentle yet powerful practice that brings countless benefits to both the body and mind. It helps improve flexibility, build strength, and enhance balance, making everyday movements easier and more comfortable. Beyond the physical, yoga also reduces stress, boosts energy levels, and supports better sleep, helping you feel calmer and more grounded. Whether you’re completely new to yoga, returning after a long break, or looking to refine your poses and alignment, this practice can help you reconnect with your body, restore your energy, and create a sense of overall well-being.
Your space to move, unwind and connect
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Whether you’re new to yoga or returning after a break, you’re welcome here.
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Join a small group of women 40+ for flowing movement, gentle strength-building and relaxation, with personal guidance and options to suit your experience.
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Get to know familiar faces in class and enjoy opportunities to learn and connect at our monthly Thrive Together gatherings.
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Tuesdays, 7–8 pm · Broxbourne
3 November–8 December
· £90 for six classes
Maximum six women
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Book your Thrive Flow place