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Thrive Flow Yoga: Move, Strengthen & Restore
​Welcome to our Yoga for Improvers Course! Over the next 6 weeks, you’ll be guided step-by-step in a supportive and friendly environment, helping you build strength, confidence, and a deeper connection with your body.
Build Calm, Strength & Confidence in 6 Weeks
Step into your midweek reset.
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This 6-week course is designed especially for midlife women who want to feel stronger, more balanced and at ease in their bodies. Each session blends mindful movement with gentle strength-building to help you release tension, improve mobility and reconnect with yourself after a busy day.
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You’ll leave each class feeling calmer, lighter and more grounded—while gradually building strength and confidence in a way that feels supportive, not overwhelming.
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Starts: Tuesday, 21 April, 7:00 PM
Duration: 6 consecutive weeks
Investment: £90
What you can expect:
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Small group classes (max. 8 women) so you receive personal guidance and support
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A warm, welcoming atmosphere – no pressure, just progress at your own pace
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A beautiful, calm space to help you unwind and reset
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Herbal teas and water after each session – a chance to relax, connect and enjoy a moment for yourself
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This is more than a yoga class—it’s your weekly time to move, breathe and come back to yourself.
What's in it for you?
Yoga is a gentle yet powerful practice that brings countless benefits to both the body and mind. It helps improve flexibility, build strength, and enhance balance, making everyday movements easier and more comfortable. Beyond the physical, yoga also reduces stress, boosts energy levels, and supports better sleep, helping you feel calmer and more grounded. Whether you’re completely new to yoga, returning after a long break, or looking to refine your poses and alignment, this practice can help you reconnect with your body, restore your energy, and create a sense of overall well-being.
Who is this for?
Women over 40 who want to build strength, balance, and flexibility in a way that feels good. Whether you’ve never tried yoga before or it’s been a while, this course will help you feel confident on the mat.
Why join?
You’ll discover how yoga can ease tension, improve posture, and boost energy – all while connecting with other like-minded women. Spaces are very limited (just 8 per course), so book early to avoid missing out.