WELCOME TO YOUR RETREAT
Hormone Harmony
RETREAT
Take a deep breath and imagine this:
An afternoon just for you.
Soft music, warm light, and a peaceful space where you can finally exhale…
This is your invitation to pause, move, and reconnect with your inner calm; away from the rush, yet deeply connected within.
What to expect?
This 5-hour wellness retreat is designed to support midlife women in navigating hormonal changes with more ease, awareness, and grace.
You’ll enjoy:
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Gentle, hormone-friendly yoga designed to restore balance and reduce stress
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Hormone Harmony Workshop
Learn how to naturally support your body through midlife hormonal changes with practical strategies around nutrition, stress, sleep, and daily routines -
A warm, welcoming space to connect with like-minded women
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A nourishing vegetarian dinner to end the day on a delicious note
Whether you're feeling depleted, overwhelmed, or just in need of a soulful reset—this is your time.
Meet Your Host
Led by Ania Huth, Nutrition & Wellness Coach specialising in midlife health and hormone balance. Ania blends yoga, nutrition, and mindset tools to help women feel strong, calm, and confident in their bodies again.
