Does this sound familiar?
​You’re eating “healthy,” but the belly fat won’t budge.
You wake up tired, even after 8 hours in bed.
Your mood is unpredictable — some days you feel in control, other days you’re irritable, anxious, or flat.
You’ve tried cutting calories, skipping meals, or adding more cardio… but nothing seems to work anymore.
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It’s frustrating, isn’t it?
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Here’s the truth: it’s not you. It’s your hormones.
When you enter your 40s, your hormonal landscape changes. Oestrogen, progesterone, and testosterone naturally shift — and these changes affect your metabolism, sleep, mood, cravings, and even how your body stores fat.
The strategies that worked in your 20s and 30s often backfire now, leaving you feeling exhausted, stuck, and a little lost.
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But here’s the good news: you can work with your changing hormones to get your body and energy back.
And it doesn’t require starving yourself, endless cardio, or living on shakes and salads.
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Introducing SMART RESET
​A science-based, hormone-friendly 4-week programme for women 40–60 who want to:
✔ Lose stubborn belly fat in a healthy, sustainable way
✔ Improve sleep so you wake energised
✔ Boost daily energy & mental clarity
✔ Reduce stress and feel calmer
✔ Support liver, gut & hormone health for the long term
This is not another diet. It’s a reset for your metabolism, hormones, and habits — so your body starts working with you again.
Why most midlife weight-loss plans fail?
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They focus only on calories, not hormones
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They rely on extreme exercise that spikes cortisol and makes belly fat worse
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They promote fasting or restrictive eating that disrupts sleep and slows metabolism
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They ignore the role of stress, sleep, and environmental toxins in fat storag
SMART RESET is different because it addresses all five pillars of midlife wellness:
Sleep well | Move wisely | Amplify your nutrition | Reduce stress | Toxin reset
Your 4-Week Journey
Week 1
AMPLIFY YOUR NUTRITION
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Balance blood sugar to make fat loss easier
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Reduce cravings naturally
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Learn the 30–30–30 method and hormone-friendly meal building
Week 2
SLEEP WELL & REDUCE STRESS
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Improve deep sleep & night-time recovery
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Learn daily nervous system resets
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Lower cortisol for easier belly fat loss and better mood
Week 3
MOVE WISELY
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Build strength to boost metabolism
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Exercise smarter, not harder
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Protect joints & bones while staying lean and strong
Week 4
TOXIN RESET
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Support your liver & gut for hormone balance
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Reduce environmental toxins affecting your weight & mood
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Gentle daily detox habits that are easy to maintain for life
What You’ll Get
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Weekly pre-recorded video modules explaining what to do and why it works for your hormones
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Weekly live group coaching call with me for personalised guidance and Q&A
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Printable workbooks & trackers in my signature brand style
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Weekly meditation recordings for stress relief and deeper sleep
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Full recipe book with delicious, hormone-friendly meals for fat loss & energy
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Bonus: Access to 4 pre-recorded yoga classes (strength, stretch & relax sessions designed for midlife women)
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Private WhatsApp group for accountability, support & quick questions
Why It Works for Women 40–60
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100% hormone-friendly approach — no extremes or fad diets
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Focuses on fat loss and the root causes of midlife weight gain
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Targets the “hidden saboteurs” like stress, poor sleep, and toxin overload
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Simple changes that fit your real life, no matter how busy you are
What my clients say about my previous 21-day Sugar Shutdown Challenge...
Sarah Hayes
I recently took part in Ania's 3 week Sugar Shutdown Challenge. It was well planned and I felt supported throughout. Ania set up a face book group to enable the group to share daily dialogue on food choices/meals which was really helpful. Ania also set up a weekly zoom call to chat with all participants which was great and we were also able to discuss any concerns and support each other. I thoroughly recommend trying the challenge with Ania.
Monika Alexander
I took part in Ania's Sugar Shutdown Challenge in October 2023, to reset my relationship with sugar and see how I would feel and perhaps make some long term changes to my eating habits. The challenge made me aware just how much sugar I was consuming in my relatively healthy diet and taught me about best ways to balance my blood glucose levels throughout the day, whilst still being to enjoy the foods I love. Ania is an expert in (peri)menopausal nutrition and kept us motivated throughout the 3 weeks, providing much inspiration for meals and holding us accountable to succeed with the challenge. I would recommend the challenge to most people to reset their sugar cravings and introduce healthy eating habits that are sustainable.
Agnieszka Plewa
I took part in Ania's Sugar shutdown challenge in October 2023. Initially I panicked how I was going to do it; but Ania had time for 1 to 1 call to reassure me she was going to help me make it work! And she did; Initially it was shock to the system, but then with each day I was learning to make healthier choices and discover how my brain fog lifted and skin improved and - most important - I felt better, by replacing sugary snacks with healthy fats, vegies and fruit. Being part of the group helped me to be accountable. I've learnt to make healthier choices and though I still occasionally 'wobble', I have managed to reset my relationship with sugar. Ania leads by example. She is very knowledgeable and offers lots of support with frequent check ins and weekly zoom calls and her enthusiasm is contagious. I strongly recommend her courses/classes to anyone looking to improve their wellbeing and have healthier midlife.
FAQs
Q: I’m busy — will I have time for this?
A: Absolutely. The modules are short and actionable. Most changes fit seamlessly into your existing routine.
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Q: Do I need to give up wine, chocolate, or carbs?
A: No! This isn’t about restriction, it’s about balance and smart swaps.
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Q: Will this work if I’m already in menopause?
A: Yes — it’s designed for peri- and post-menopausal women, and addresses hormonal shifts at every stage.
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Q: Is this suitable if I have health conditions?
A: Most likely yes, but always check with your doctor before starting any new programme.
​About Your Coach
I’m Ania Huth, a certified health, nutrition, and menopause coach, specialising in helping women 40–60 lose weight, regain energy, and feel amazing — without restriction or burnout.
I’ve helped countless women balance their hormones, lose stubborn weight, and feel confident in their own skin again. Now it’s your turn.
Your body can feel amazing again.
Let’s make it happen in 28 days.
Join SMART RESET Now — £97.​