STRONG &
SCULPTED
YOGA (40+)
A 6-week small-group, strength-based yoga (+ optional light weights) programme for women who want to feel strong, supported and confident in their bodies.
If you’re a woman in your 40s, 50s or early 60s and you’ve noticed that your body doesn’t quite respond the way it used to — this programme is for you.
Strong & Sculpted Yoga is designed to help you:
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build strength safely and effectively
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support metabolism and muscle tone
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improve posture, balance and mobility
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feel energised, capable and confident again
No previous yoga experience is required — just a willingness to show up.
WHAT MAKES IT DIFFERENT?
This is a small-group programme, not a drop-in class.
✔ Maximum 8 women
✔ Same group each week
✔ Structured progression over 6 weeks
✔ Personal guidance and individual attention
✔ Water and herbal teas provided
✔ Calm, beautiful surroundings designed to help you unwind and focus on yourself
You’ll be guided to work at your level, while still being gently challenged in a way that supports strength, longevity and long-term health.
WHO IS THIS FOR?
This programme is ideal if you:
are 40+ and want to stay strong and active
feel weaker, stiffer or less toned than you used to
want results without punishing workouts
prefer a supportive, friendly environment
are ready to commit to yourself for 6 weeks
No previous yoga experience is required — just a willingness to show up.
JOIN US
YOUR YOGA SCULPT SESSION
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CHOOSE YOUR TIME
Both groups follow the same 6-week programme.
Option 1
Saturday 9:30am
Starts Saturday 10 January
Option 2
Wednesday 9:00am
Starts Wednesday 14 January
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Flexibility between groups
If you’re unable to attend your usual session one week, you may attend the other group if space is available.
This option is offered on an occasional, space-permitting basis and cannot be guaranteed.
Priority is always given to participants booked into that session.
Investment
£90 for the full 6-week programme
Includes:
One class per week
Small-group, personalised teaching
A consistent group for better progress and support
Minimum 4 participants required to run
Maximum 8 women per group
Spaces are intentionally limited to keep the experience personal and supportive.
OPTIONAL UPGRADE
SMART RESET Programme
(6 Weeks)
For women who want deeper results, you can choose to add the SMART RESET Programme alongside your yoga course.
SMART RESET is a 6-week online wellness programme designed to support:
hormone-friendly fat loss
energy and focus
better sleep and stress regulation
nutrition habits that work in midlife
This is a powerful complement to Strong & Sculpted Yoga, helping you support your body both on and off the mat.
👉 Details and pricing for the Smart Reset upgrade will be shared after booking.
ABOUT YOUR TEACHER
You’ll be guided by Ania, a yoga teacher, certified menopause yoga teacher, and wellness, nutrition and menopause coach.
Ania specialises in supporting women through hormonal change, helping them build strength, confidence and sustainable health through intelligent movement and lifestyle support.
Her teaching style is calm, encouraging and practical — focused on helping women feel capable, strong and at home in their bodies.
READY TO JOIN?
Choose your preferred time and secure your place.
This programme is intentionally small and usually fills quickly.