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WELCOME TO YOUR RETREAT

Hormone Harmony

Garden Yoga Retreat

13 July 2025 | Broxbourne | £85

Take a deep breath and imagine this:
An afternoon just for you.
Surrounded by the gentle breeze, birdsong, and a
beautiful garden setting...
This is your invitation to pause, move, and reconnect with your inner calm.

What to expect?

This 5-hour wellness retreat is designed to support midlife women in navigating hormonal changes with more ease, awareness, and grace.

 

You’ll enjoy:

  • Gentle, hormone-friendly yoga designed to restore balance and reduce stress

  • Hormone Harmony Workshop
      Learn how to naturally support your body through midlife hormonal changes with practical strategies around nutrition, stress, sleep, and daily routines

  • A warm, welcoming space to connect with like-minded women

  • A nourishing vegetarian dinner to end the day on a delicious note

 

Whether you're feeling depleted, overwhelmed, or just in need of a soulful reset—this is your time.

Meet Your Host

Led by Ania Huth, Nutrition & Wellness Coach specialising in midlife health and hormone balance. Ania blends yoga, nutrition, and mindset tools to help women feel strong, calm, and confident in their bodies again.

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©2025 by Transform with Ania. 

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