YOGA BEGINNER COURSE
Welcome to our Yoga for Beginners Course! Over the next 6 weeks, you’ll be guided step-by-step in a supportive and friendly environment, helping you build strength, confidence, and a deeper connection with your body.
Starts: Tuesday, 30 September, 7:00 PM
Duration: 6 consecutive weeks
Investment: £80
What you can expect:
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Small group classes (up to 8 participants) so you get personal attention
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Friendly, encouraging atmosphere – no pressure, just progress at your own pace
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Beautiful, calm setting to help you unwind
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Herbal teas and water provided after each session to relax and connect
What's in it for you?
Yoga is a gentle yet powerful practice that brings countless benefits to both the body and mind. It helps improve flexibility, build strength, and enhance balance, making everyday movements easier and more comfortable. Beyond the physical, yoga also reduces stress, boosts energy levels, and supports better sleep, helping you feel calmer and more grounded. Whether you’re completely new to yoga, returning after a long break, or looking to refine your poses and alignment, this practice can help you reconnect with your body, restore your energy, and create a sense of overall well-being.
Who is this for?
Women over 40 who want to build strength, balance, and flexibility in a way that feels good. Whether you’ve never tried yoga before or it’s been a while, this course will help you feel confident on the mat.
Why join?
You’ll discover how yoga can ease tension, improve posture, and boost energy – all while connecting with other like-minded women. Spaces are very limited (just 8 per course), so book early to avoid missing out.