Metabolism Makeover Workshop
Sun, 17 Nov
|Broxbourne
Master Your Metabolism: Unlock Lasting Weight Loss After 40 A 3-Hour Transformational Workshop for Peri to Post Menopausal Women
Time & Location
17 Nov 2024, 14:00 – 17:00
Broxbourne, Springfields, Broxbourne EN10, UK
Guests
About the event
Workshop Overview: This interactive workshop is designed specifically for women over 40 who want to achieve sustainable weight loss. We’ll delve into essential topics for balancing hormones, boosting metabolism, and creating a lifestyle that supports your weight loss journey for the long term.
Workshop Agenda:
1. Understanding the Shift
Explore how hormonal and metabolic changes affect weight after 40
Introduction to the science of metabolism, insulin resistance, and body composition changes in midlife
2. Nutrition for Lasting Weight Loss