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Midlife Metabolism Reset Workshop
Sun 20 Sept
|Broxbourne
Finding weight loss harder after 40? Discover what really supports weight loss, energy and metabolic health after 40 in this practical 2½-hour workshop for women in midlife. Learn simple, sustainable strategies for nutrition, movement and everyday habits — without restrictive diets or overwhelm.
Time & Location
20 Sept 2026, 10:00 – 12:30
Broxbourne, Springfields, Broxbourne EN10 7LX, UK
About the event
Finding weight loss harder after 40?
Midlife can bring changes in hormones, muscle mass, sleep, stress, appetite and energy — and the strategies that worked in your 20s or 30s may no longer feel as effective.
This practical 2½-hour Midlife Metabolism Reset Workshop is designed to help women 40+ understand what really supports sustainable weight loss, better energy and long-term health.
We’ll explore how to:
build balanced, satisfying meals
understand the role of protein, fibre and blood sugar