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Are you ready to transform your life by adopting simple but effective nutrition, wellness and mindset strategies that create long term sustainable results, without calorie counting or deprivation?


THRIVE - the 8 week Nutrition AND Mindset Holistic Weightloss online group programme will help you achieve that by giving you practical tools to change your eating and lifestyle habits, as well as mindset (super important for lasting results!)


We will learn and implement:

  • 3 key habits that you will follow throughout the programme while eating nutritious unprocessed foods.
  • Simple nutrition, wellness and mindset rules to create lasting results.
  • Fundamentals of nutrition, how to eat for health and vitality.
  • How to create healthy balanced meals that fit your lifestyle and keep you sated.
  • How other factors, such as sleep, stress and environment impact your health and your weight and practical tips to help you improve them.
  • Practical tips to make your new eating a success and much more!


This programme is for you if:

  • You're done with diets and feeling hungry
  • You want to embrace a new way of eating that focuses on nourishing your body
  • You need motivation, accountability and support - there will be plenty!
  • You want to create a positive mindset that will help you succeed
  • You want to get healthier and leaner in supportive company of like minded people



  • 4 LIVE Zoom Calls with coaching, support & accountability in private FB Group, which you can watch later too
  • Flexible online learning at your own pace with 3 month free access to the Facebook Group
  • 50 page Guide, Progress Tracker, Meal and Mindset Plan templates and tasks to help you succeed
  • Weekly emails, inspiration AND support within our dedicated Facebook Group
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