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The Glow
RESET
8-Week Menopause Weight & Energy Solution
Lose stubborn weight, boost your energy, balance hormones, and feel like yourself again in midlife — without extreme dieting, restriction, or overwhelm.
A holistic programme for women 40+ who are tired of doing “all the right things” and still feeling stuck.
Starts April 27
8 Weeks | Live Coaching | Simple, Sustainable Support
Does is sound like you?
You’re eating quite well… but the weight isn’t shifting.
Your body feels different, softer, puffier, more stubborn — especially around your middle.
You wake up tired, hit an afternoon slump, and feel like your energy disappears far too quickly.
You’re frustrated by cravings, bloating, poor sleep, low motivation, and the sense that what used to work just doesn’t work anymore.
You know you need to do something… but you don’t want another diet, another punishing plan, or another programme that leaves you feeling like you’ve failed.
And deep down, you just want to:
✨ Feel comfortable and confident in your body again
✨ Have steady energy through the day
✨ Stop obsessing about food and weight
✨ Sleep better and feel more balanced
✨ Understand what your body needs in this stage of life
✨ Feel calm, strong, healthy, and in control again
If that sounds like you, Glow Reset was created for you.
Why midlife weight loss feels so hard
Midlife is different.
Hormonal changes, stress, blood sugar imbalances, sleep disruption, rising cortisol, loss of muscle mass, and a slower metabolism can all affect how you feel and how your body responds.
So if you’ve been blaming yourself, feeling confused, or wondering why your old methods no longer work…
It’s not because you’ve failed.
It’s because your body needs a different approach now.
Glow Reset helps you work with your body — not against it.
Introducing GLOW RESET
A powerful step-by-step 8-week programme designed specifically for women 40+ to:
✔ Reduce stubborn weight (especially belly fat)
✔ Restore energy and mental clarity
✔ Reduce cravings and emotional eating
✔ Sleep better and feel less stressed
✔ Support your metabolism and muscle health
✔ Feel confident, calm, and back in control
✔ Create healthy habits that last beyond the programme
This is not another diet.
This is a whole-body, whole-woman approach to wellness in midlife.
THE THRIVE FRAMEWORK
Glow Reset is built around my signature THRIVE Framework — the 6 core pillars that help midlife women rebalance their body, restore energy, and lose weight in a sustainable way.
Your 8 - Week Journey
What you’ll learn inside Glow Reset
Week 1
MIDLIFE BODY AWARENESS
Understand hormonal changes and how your body is shifting in midlife.
Week 2
BLOOD SUGAR & CRAVINGS
Learn how to stabilise energy, reduce cravings, and feel more in control around food.
Week 3
HORMONE FRIENDLY NUTRITION
Discover how to eat to support fat loss, energy, and hormones.
Week 4
STRESS, CORTISOL & EMOTIONAL EATING
Learn how stress impacts your body and how to manage emotional eating.
Week 5
SLEEP & ENERGY
Improve sleep, restore energy, and support fat loss.
Week 6
MOVEMENT THAT SUPPORTS YOUR BODY
Build a realistic, supportive approach to movement in midlife.
Week 7
GUT HEALTH
Nourish your gut to ease bloating and support your body from within
Week 8
DETOX YOUR LIFE
Detoxify your habits, environment, and daily influences to create space for your next chapter
What's Included
✔ Weekly pre-recorded trainings guiding you step-by-step on what to do — and why it works for your hormones and body in midlife
✔ Weekly live group coaching calls with me for personalised support, guidance, and real-time Q&A., replays available
✔ Beautifully designed workbooks and trackers to keep you focused, consistent, and on track
✔ A complete hormone-friendly recipe collection with nourishing, delicious meals to support fat loss, energy, and balance
✔ Private WhatsApp community for accountability, support, connection, and direct access to me when you need it
The Missing Piece Most Programmes Ignore… Mindset
Most programmes focus on what to eat and what to do.
But they miss the real reason women feel stuck:
• The start–stop cycle
• All-or-nothing thinking
• Emotional eating patterns
• Loss of motivation
• Self-doubt and inconsistency
Because lasting change isn’t just physical.
It’s mental and emotional too.
Inside Glow Reset, you won't just change your habits
You'll change how you think, feel, and show up for yourself
Alongside the nutrition and lifestyle work, you’ll be guided through a powerful 8-week mindset journey designed to help you:
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Reconnect with your future self
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Strengthen your WHY and motivation
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Move away from restriction into a lifestyle you enjoy
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Build awareness around patterns and triggers
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Navigate real-life challenges with confidence
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Rebuild self-trust and consistency
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Feel more confident and in control
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Step into a new identity — not just short-term results
Does is sound like you?
You’re eating quite well… but the weight isn’t shifting.
Your body feels different, softer, puffier, more stubborn — especially around your middle.
You wake up tired, hit an afternoon slump, and feel like your energy disappears far too quickly.
You’re frustrated by cravings, bloating, poor sleep, low motivation, and the sense that what used to work just doesn’t work anymore.
You know you need to do something… but you don’t want another diet, another punishing plan, or another programme that leaves you feeling like you’ve failed.
And deep down, you just want to:
✨ Feel comfortable and confident in your body again
✨ Have steady energy through the day
✨ Stop obsessing about food and weight
✨ Sleep better and feel more balanced
✨ Understand what your body needs in this stage of life
✨ Feel calm, strong, healthy, and in control again
If that sounds like you, Glow Reset was created for you.
What my clients say about my programmes
FAQs
Q: I’m busy — will I have time for this?
A: Absolutely. The modules are short and actionable. Most changes fit seamlessly into your existing routine.
Q: Do I need to give up wine, chocolate, or carbs?
A: No! This isn’t about restriction, it’s about balance and smart swaps.
Q: Will this work if I’m already in menopause?
A: Yes — it’s designed for peri- and post-menopausal women, and addresses hormonal shifts at every stage.
Q: Is this suitable if I have health conditions?
A: Most likely yes, but always check with your doctor before starting any new programme.
About Your Coach
I’m Ania Huth, a certified menopause health, wellness and weight loss coach, specialising in helping women 40+ lose weight, regain energy, and feel amazing — without restriction or burnout.
I’ve helped countless women balance their hormones, lose stubborn weight, and feel confident in their own skin again. Now it’s your turn.
You can transform your life in 8 weeks too!
Join GLOW RESET Now — £497