The Midlife Energy Reset Blueprint
£19.00Price
A 7-Day System to Beat Energy Dips, Crush Cravings & Feel Like Yourself Again
The Midlife Energy Reset Blueprint is your simple 7-day guide to restoring steady energy, balanced hormones, and mental clarity — without restrictive dieting or complicated plans.
Inside, you’ll discover:
🌿 The real reasons behind midlife energy crashes (and how to fix them)
🥗 A 7-day hormone-friendly meal plan with recipes, shopping list, and snack options
💪 Quick, energising movement routines and stress resets
🕯️ A daily tracker and self-assessment to help you stay on track
Designed for women over 40, this blueprint helps you feel calm, focused, and energised again — in just one week.