
Thrive Flow: Move, Strengthen & Restore
Evening yoga for midlife women to release tension, build strength and feel calm and balanced
Available spots
Service Description
This 6-week evening course is designed for midlife women who want to feel stronger, more flexible and more at ease in their bodies. Each session combines gentle flow with strength-building movements to help you release tension from the day, improve mobility and support your body through midlife changes. The focus is on moving in a way that feels good—without pressure or overwhelm. You’ll gradually build strength, stability and confidence, while also creating space to slow down, breathe and reset. With small group sizes, you’ll receive personal guidance in a warm and supportive environment. You’ll leave each class feeling calmer, lighter and more balanced—both physically and mentally.
Upcoming Sessions
Cancellation Policy
Thrive Flow Yoga Course – Terms & Conditions 1. Booking & Payment Full payment is required at booking to secure your place. Places are limited and allocated on a first-come, first-served basis. The course dates, location and price are shown before booking. 2. Course Commitment Thrive Flow is a six-week small-group course. Your booking reserves your place for the full course. If you need to miss a session, please let me know as soon as possible. Where space allows, you may attend another suitable class during the same course block, by prior arrangement. This cannot be guaranteed. 3. Cancellations & Refunds All course bookings are non-refundable. Due to the limited number of places and the nature of small-group programmes, refunds are not available once a booking has been made. If you need to miss a session, please let me know as soon as possible. Where space allows, you may attend another suitable class during the same course block, by prior arrangement. This cannot be guaranteed. 4. Minimum Numbers Courses require a minimum of 4 participants to run. If minimum numbers are not reached, you will be offered: a full refund, or the option to transfer to another course or time (if available). 5. Health & Responsibility Please provide accurate health information and tell me about relevant injuries, medical conditions or changes in your health before taking part. If you are unsure whether yoga is appropriate for you, seek advice from a suitable healthcare professional before attending. Please practise within your own limits, follow instructions and stop if you experience pain, dizziness or feel unwell. Let me know if you need help or a different option. 6. Teacher Cancellations In the unlikely event that a session needs to be cancelled by the teacher, an alternative date or appropriate credit will be offered. 7. Acceptance of Terms By booking your place, you confirm that you have read, understood and agreed to these Terms & Conditions.
Contact Details
07944171868
info@transformwithania.com
29 Springfields, Broxbourne EN10 7LX, UK
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