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FROM
Stress to Serenity
A 6-Week Yoga, Mindfulness & Breathwork Journey for Women Over 40
If stress, sleepless nights, and midlife changes have you feeling overwhelmed or unlike yourself recently — you’re not alone. Your body is shifting, your hormones are changing, and sometimes your mind struggles to keep up.
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This 6-week journey is your invitation to slow down, breathe again, and reconnect with the calm, energised woman you still are.
About Ania
Ania is a certified yoga teacher and holistic wellness coach who specialises in supporting women through perimenopause and midlife transitions. She combines movement, breathwork, and practical lifestyle guidance to help women reduce stress, balance hormones, and feel energised and confident in their bodies again.
What to Expect
Each week blends gentle yoga, breathwork, mindfulness practices, and education about the midlife body — helping you release tension and build resilience from the inside out.
You’ll learn how to:​
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Calm your nervous system and reduce stress
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Improve sleep and quiet a busy mind
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Support your hormones naturally
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Feel lighter, clearer, more in control of your emotions
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Move your body in a way that feels nourishing — not exhausting
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No yoga experience needed. Every session is beginner-friendly and tailored to support the midlife season.
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