
Metabolism Makeover Workshop
Unlock lasting Weight Loss Over 40 - Workshop for Peri to Post Menopausal Women 11 spaces available
Service Description
Master Your Metabolism: Unlock Lasting Weight Loss After 40 A 3-Hour Transformational Workshop Workshop Overview: This interactive workshop is designed specifically for women over 40 who want to achieve sustainable weight loss. We’ll delve into essential topics for balancing hormones, boosting metabolism, and creating a lifestyle that supports your weight loss journey for the long term. Workshop Agenda: 1. Understanding the Shift Explore how hormonal and metabolic changes affect weight after 40 Introduction to the science of metabolism, insulin resistance, and body composition changes in midlife 2. Nutrition for Lasting Weight Loss (45 min) Creating balanced meals that support blood sugar and hormonal balance Importance of macronutrients, fiber, and anti-inflammatory foods Meal timing strategies that work with your metabolism 3. Mindset & Sustainable Habits Setting realistic goals and cultivating self-compassion Habit-forming strategies for lasting results How to stay motivated and overcome weight-loss plateaus 4. Personalized Planning & Q&A with healthy refreshments Guided planning session to set actionable steps post-workshop Open Q&A for tailored support and insights Who Should Attend: Women over 40 who are ready to take a science-based, holistic approach to weight loss, break free from fad diets, and build a sustainable lifestyle. Workshop Benefits: Gain practical, age-specific weight loss strategies Learn how to optimize nutrition and exercise for your body Develop a positive mindset for lasting health and wellness Note: Limited to 11 spaces. Secure your spot early!


Upcoming Sessions
Contact Details
29 Springfields, Broxbourne EN10 7LX, UK